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The new year often brings a wave of ambitious resolutions, from lifestyle overhauls to strict diets or intense fitness regimens. But research tells us the most sustainable changes are often the smallest ones. The good news is that it’s never too late to start. Even if you weren’t especially active when you were younger, increasing…

Heart Healthy Living at The Ashford of Grove City in Grove City, OH Valentine’s Day is a time for chocolates, flowers and celebrating the people we love. But with February also being American Heart Month, it’s the perfect moment to think about another kind of love: taking care of the heart that keeps us going every…

I’m worried my mom is forgetting things and getting confused. When we visit our parents or loved ones, small lapses like misplacing keys or saying the wrong word can seem harmless. But when those moments start to increase such as forgetting medications, skipping meals, neglecting hygiene, asking the same questions repeatedly, missing important dates, or…

Spooky season is here, but exploring memory care or retirement communities shouldn’t feel like walking into a haunted house. At The Ashford of Grove City, our compassionate team helps seniors and their families feel supported, informed, and at ease. We specialize in care for the elderly, from assisted living to dedicated memory care services, all…